Be part of a Community: Transform Together!
You are not alone, and most research will support this question. It’s tough for people to make long-term life changes, but it’s also not impossible. One of the main reasons I continue to work as a coach and personal trainer is the many, many transformations I see my clients make that they thought at one point was impossible. I always preach that the changes don’t have to be these massive elephants. Change starts small and builds momentum. I’ve created a community approach to my coaching because being surrounded by others is one of the major factors in supporting change. I firmly believe in accountability; you are never alone! Support is critical to feeling less alone, but also having guardrails in place to help you stay on track to check in with others and get helpful feedback along the way.
I am here to help ground you and reach your goals
- You’ve tried every diet and feel like you can’t find anything that works for you
- You feel overwhelmed by the amount of information surrounding the wellness industry
- You’re too busy
- You’re intimidated by the thought of piling one more thing onto your overflowing plate
- You feel ASHAMED and ISOLATED. Everyone else can figure this out, why can’t you?
- You grew up being bombarded by media and messaging about “the ideal body”
- You can’t trust your own body and don’t know what does and doesn’t work
Julia has been my trainer for more than a few years now, and I definitely couldn’t have come this far without her. She’s been so encouraging, kind, and very accommodating with my schedule. Julia has gotten me to a point where my quality of life has improved by leaps and bounds. I was a type 2 diabetic, and with Julia’s guidance, I’ve dropped down to pre-diabetic status. Thanks to Julia, I can look forward to my fitness journey and where it’ll take me.
as a client you get access to...
- Supportive wellness community of like minded individuals
- Individualized programming and/or nutrition plans tailored to your unique needs, preferences, and goals
- Weekly check-ins and accountability in addition to 24/7 access
- Access to a library of macro-friendly recipes
Are you ready to redefine success beyond numbers and sizes? It’s time to explore your ‘why’ and align your actions with your true goals. Together, we will uncover the deeper motivations driving your fitness journey, tackle the roadblocks head-on, and craft a personalized path that resonates with your life’s unique priorities. Whether it’s to enhance your overall well-being, conquer new challenges, or simply to enjoy a more vibrant, energetic life, I am here to guide and support you every step of the way.
In-Person Training
- 8-16 One-Hour Training Sessions, Programming + Nutrition Guidelines PDF, Weekly Accountability Check-Ins, Personalized Support via Text, Phone, or E-mail, and 50% discount on Training + Nutrition Services
- Lifestyle Transformation: Two One-Hour Training Sessions Per Week, Weekly Zoom Check-ins, Training + Nutrition Guidelines PDF, Personalized Support via Text, Phone, or E-mail, Free Grocery Lists and Recipe Planning Assistance, Access to Programming via Trainerize Software, and Free Membership to Aspire Athletics
- In-Home Personal Training: If you don’t have the time in your day to travel to Aspire Athletics for training, I can come to you! I offer a limited amount of slots for In-Home Personal Training Clientele
Pricing varies depending on package size
Experience tailored remote coaching for your unique fitness and nutrition goals. Benefit from personalized training via the Trainerize app and bespoke nutrition strategies, all with weekly check-ins for optimum guidance and accountability. Your journey to health is tailored just for you.
- Nutrition Only $275
- Programming Only $275
- Programming + Nutrition $500 ($50 discount)
Women’s Bootcamp
Join my Women’s Bootcamp for focused, semi-private group strength training. Utilizing dumbbells and bodyweight exercises, target full-body fitness with a fun mix of strength and endurance. Enjoy a supportive community, and receive exclusive discounts to Nutrition Services to enhance your journey.
- 4 Pack $160
- 8 Pack $280
- 20% Discount on Nutrition Services
FAQ
I remind all new clients when we start that the first session is mainly for me to evaluate where you’re currently at with proficiency in lifting–this includes mobility work as well! It is important for me to watch competency and form before taking off full steam ahead.
Perhaps the question that I get asked most, and the most frustrating answer that I can give… IT DEPENDS! There are so many different variables that go into this answer, that I simply cannot give a blanket statement that covers everyone’s unique needs.
Another loaded question! Everyone’s body will respond to programming differently. While it is my job to tailor both your nutrition and your programming to each individual client, it is up to the client to implement. What I can definitively say, is that results take time and consistency.
I offer different tiers of packages that cover multiple price points. I do believe that nutrition is a very important piece of the puzzle, however, I also recognize that not everyone is willing and/or able to dive deep into “food talk”.
I hold multiple certifications in both personal training and nutrition. I have found that while there are some very good certifications out there, they are not comprehensive enough for me. I went about acquiring certifications in a manner that would lead to a more holistic approach and understanding of the human body and psyche.
There are thousands upon thousands of coaches out there, but what I can confidently say sets me apart is my level of care. I know how scary it can be to trust someone with your body. I know how intimidating the gym can feel when you aren’t sure of yourself and what you are doing. I know what it feels like to be uncomfortable in your own skin. I approach each and every single one of my clients with empathy and compassion. I am in the trenches with you, and will be there to help pull you out.