Nourish your body, honor your lifestyle
find balance, not obsession.

Welcome to the Ultimate Elite Wellness Program

Wellness is more than just a fleeting trend; it is a lifelong journey that requires a holistic approach encompassing nutrition, exercise, and mindset.

Personal Training

In-home or at Aspire Athletics (Greater Seattle/Bellevue area)

Rooted in my 3-tiered philosophy of building strength of mind, body, and character
Includes a tailored approach to fitness & wellness based on YOUR lifestyle and goals
Personalized strength training program designed to help you achieve YOUR goals
Personalized macro-based nutrition program

Women’s Bootcamp

Need some accountability? Join a weekly small group of women to reach your fitness goals.

Semi-private, small group strength training program
A combination of dumbbells and body weight exercises to target full body strength and conditioning
Weekly check-ins
Discounts on Nutrition + Programming services as an add-on

Hawaii Wellness Reset

Join me for a rejuvenating wellness retreat designed to help you restore your mind, body, and spirit so you can return home. I am currently planning for a Late Spring/Early Summer 2024 retreat. More details are coming soon!

Refresh your body, mind, and soul while you build confidence and unleash your power.
Spiritual practices to define your deep-rooted WHY and simplify your life.
Personalized fitness and nutrition coaching designed to fit into your lifestyle.

Elite Online Programming and Nutrition

Nutrition coaching | Strength & Fitness Coaching | Nutrition & Fitness Coaching

I offer nutrition only, strength & fitness programming only, or a combination of both bundled together. We will do weekly check-ins for accountability–these allow us to make adjustments to your program where we see fit, as well as make sure that you’re heading in the right direction. All programs are tailored to the individual based on your goals.

I use the Trainerize app for fitness and strength programming tailored to you.

For nutrition programming, I incorporate multiple different techniques for helping people gain awareness and mindfulness around nutrition. I have found that since people’s relationships with food vary so widely, each individual may require a slightly different approach.

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Ready to unlearn popular diet and wellness culture fads?

Hi, I'm Julia

Choosing the right fitness coach is a pivotal step in your health journey.

At the heart of my coaching philosophy lies effective communication. I’m here to address all your questions and ensure that you not only feel confident in our journey together but also understand the rationale behind each step we take.