Welcome to the Whole Wellness Program created to help you connect with your internal power.
Wellness is a lifelong journey that requires a holistic approach. Together, we will strategically uplevel your nutrition, exercise, and mindset so you can go after your big goals with confidence.
Bespoke Personal Training
In-home (Bellevue/Seattle) or at Embody Strength and Wellness (Fremont/Wallingford)
- 3-tiered philosophy of building strength of body, mind, and character
- A tailored approach to fitness, wellness, and wholeness based on your lifestyle and goals
- Personalized strength training program designed for you
- Personalized macro-based nutrition program
- On-the-go pocket coaching whenever you need me and from wherever you are
Women’s Bootcamp
Need some accountability? Join a weekly small group of women to reach your fitness goals.
- Semi-private, small group strength training program
- A combination of dumbbells and body weight exercises to target full body strength and conditioning
- Weekly check-ins
- Discounts on Nutrition + Programming services as an add-on
Hawaii Wellness Reset
Join me for a rejuvenating wellness retreat designed to help you restore your mind, body, and spirit so you can return home. I am currently planning for a Late Spring/Early Summer 2024 retreat. More details are coming soon!
- Refresh your body, mind, and soul while you build confidence and unleash your power.
- Spiritual practices to define your deep-rooted WHY and simplify your life.
- Personalized fitness and nutrition coaching designed to fit into your lifestyle.
Comprehensive Online Programming and Nutrition
Everyone’s wellness journey is unique. To support you in going after your goals, I offer tiered programs, customized to you, that utilize the Trainerize app.Â
Commit to nutrition only, strength and fitness, or my most comprehensive program that combines all three. We will have weekly check-ins via e-mail, text, or phone call. During this time, we’ll also make any necessary adjustments to your program to ensure you’re headed where you want to go.
For nutrition programs, I incorporate multiple techniques to help you build confidence and mindfulness around nutrition. I have found relationships to food vary widely and each person requires a slightly different approach.
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Ready to unlearn popular diet and wellness culture fads?
Meet Julia
When you take control of your health, you unlock possibility in your life. Choosing the right fitness coach is a pivotal step in your journey.
At the heart of my coaching philosophy lies effective communication. I’ll address all your questions and ensure that you feel confident in our journey together while understanding the rationale behind each step we take. Ready to meet the next level you?Â
Now that we're pals, let's hang online.
