Work With Me
In-Person Training
Discover the joy of fitness with our In-Person Training sessions, designed to make your workout enjoyable, not a chore. The goal of our sessions together is to work on improving your performance in the gym while building confidence in your physical and mental abilities both inside and outside of the gym. Our focus is on making each sweat session not just effective but also fun and rewarding.
Virtual Programming
Embark on a custom-fit journey towards achieving your fitness and nutritional aspirations with my exclusive remote coaching service. My approach integrates customized nutrition plans, ensuring a holistic path to wellness. Whether you prefer the simplicity of bodyweight exercises, the versatility of dumbbells, or the comprehensive approach of gym workouts, we customize each session to your preferences and goals. Stay on track and feel fully supported with weekly check-ins, designed to provide you with the optimal blend of guidance and accountability. Your path to health and wellness is personalized, just for you.
Women's Bootcamp
Step into our Women’s Bootcamp, a semi-private group experience dedicated to empowering your strength training journey. Embrace a dynamic blend of bodyweight and dumbbell exercises, designed to enhance your overall fitness through a fun combination of strength and endurance routines.
1:1 Coaching
Help you find your why and achieve your goals. I’ve been in the wellness industry for over 15 years, and have seen many fitness trends, workout crazes, crash diets, and any other combination of health that often gets packaged and sold to consumers. There’s a lot of misinformation and I’ve made it a major mission of mine to cut through the hot takes to provide accountable and actionable information and results. As a coach, I want you to achieve the lifestyle and body of your dreams. I also believe in being realistic and my approach to coaching centers habit-formation, small sustainable changes, holistic nutrition, and exercise that you actually like. What you choose to do physically, mentally, emotionally doesn’t have to look one way to achieve the results you want. I teach you tools and we figure out what uniquely works for you.
Upcoming Retreats
Join me on the beautiful island of Oahu, Hawaii for a rejuvenating wellness retreat designed to help you restore your mind, body, and spirit. Not only will you gain a new sense of self, but you will also learn the tools to create and foster healthy lifestyle practices that you can bring home and apply to your everyday life.
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Since the day I reached out to her to learn more about her training and nutrition services she’s shown the deep commitment she feels to her clients.
Julia isn’t in this to put her clients through extreme, unhealthy protocol just to attract more clients like the vast majority of fitness coaches are these days. In fact, she’s the opposite. She takes the time and emotional energy to teach her clients patience, teach them basic nutrition science so they understand why each decision is made, and is always there to encourage and support clients through any roadblocks that may come up. She masterfully balances helping her clients reach their goals in a satisfactory timeframe and ensuring they get healthier (both mentally and physically) throughout the process.
As a certified personal trainer myself, I can confidently say that I’ve learned more through Julia than any course I’ve ever taken. She is extremely knowledgeable and it shows through her clients’ achievements.
Julia is the only person I would ever encourage people to work with whether it’s for personal training, nutrition, or both. No matter what your goals are she is excited to help you reach them.
FAQ
I remind all new clients when we start that the first session is mainly for me to evaluate where you’re currently at with proficiency in lifting–this includes mobility work as well! It is important for me to watch competency and form before taking off full steam ahead.
Perhaps the question that I get asked most, and the most frustrating answer that I can give… IT DEPENDS! There are so many different variables that go into this answer, that I simply cannot give a blanket statement that covers everyone’s unique needs.
Another loaded question! Everyone’s body will respond to programming differently. While it is my job to tailor both your nutrition and your programming to each individual client, it is up to the client to implement. What I can definitively say, is that results take time and consistency.
I offer different tiers of packages that cover multiple price points. I do believe that nutrition is a very important piece of the puzzle, however, I also recognize that not everyone is willing and/or able to dive deep into “food talk”.
I hold multiple certifications in both personal training and nutrition. I have found that while there are some very good certifications out there, they are not comprehensive enough for me. I went about acquiring certifications in a manner that would lead to a more holistic approach and understanding of the human body and psyche.
There are thousands upon thousands of coaches out there, but what I can confidently say sets me apart is my level of care. I know how scary it can be to trust someone with your body. I know how intimidating the gym can feel when you aren’t sure of yourself and what you are doing. I know what it feels like to be uncomfortable in your own skin. I approach each and every single one of my clients with empathy and compassion. I am in the trenches with you, and will be there to help pull you out.
TRAINING PLANS
Training Plan One
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Training Plan Two
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