The people you choose to surround yourself with should be ON YOUR TEAM.

Life isn’t a comparison game, and if you try to make it one, you'll always end up losing.

The journey is more important than the destination.

My Ethos

empowering knowledge, inspiring transformation

In a world filled with information overload, especially when it comes to nutrition, fitness, and body image, my aim is to empower my clients with knowledge, enabling them to make informed choices and understand the profound impact certain foods have on their bodies.

Recognizing that every person’s health journey is unique, my role as a trainer and coach is to equip others with the precise tools necessary to achieve their goals. While many trainers can create challenging workouts, I differentiate myself by providing clients with the vital resources and realistic wellness habits to conquer self-sabotaging tendencies. It’s a delicate balance. Together, we will embark on a long-term approach to health, guiding you towards sustainable results and a renewed sense of well-being.

One thing that I am super passionate about is making sure we are on the same page. I am here to answer all of your questions and help you feel confident about every step we take together. I want to be considered both an expert AND friend who is here to guide you through your journey for optimal health.

Who am I?

I’ve worked in the fitness industry for over 15 years, helping anyone from athletes to those wanting to build bone density, to new grandparents, to those wishing to find a balanced way to fit fitness and nutrition into their already packed lives. Along the way, I’ve gathered CPT and Functional Movement Specialist certifications from NASM and ACE, as well as countless nutrition certifications from Health Institutions such as Precision Nutrition, Nutritional Therapy Association, National Personal Training Institute, etc.

Many of my clients are women (and, OF COURSE, some incredible men) in their 30s, 40s, and 50s from all backgrounds but with the common thread of feeling burnt out and wanting clarity on what works best for their bodies. For years, I have witnessed people fight the losing battle of constant yo-yo diets, negative self-talk, and putting themselves last–whether behind their careers or families.

So, thanks for thinking of me as your potential fitness coach. I cannot wait to start this amazing journey with you and see where it takes us.

Certifications:
American Council on Exercise Logo
Precision Nutrition Logo
Nutritional Coaching Institute Logo
Nutrition Coaching Institute Logo
NASM Logo
Institute for Integrative Nutrition
Nutritional Therapy Association Logo

my favorites: this or that

Tea / Coffee
Chiropractor / Massage
Night In / Night Out
Facial / Body Scrub
Day Trip / Backpacking
Cocktail / Beer

Upcoming Health and Wellness Resets

Hawaii Wellness Reset

Late Spring/Early Summer 2024

Join me on the beautiful island of Oahu, Hawaii for a rejuvenating wellness retreat designed to help you restore your mind, body, and spirit. Not only will you gain a new sense of self, but you will also learn the tools to create and foster healthy lifestyle practices that you can bring home and apply to everyday life.

Join the retreat waitlist
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